Attention Westside YMCA spinners - our summer Fridays will continue!
Westside YMCA - see you tomorrow at 730 am for spin. I am happy to report that I will be extending my stay with you on Fridays this summer!
Come sweat with a vet!
Dr. Carley offers the best equation for getting fit faster:
Advanced
cardiovascular physiology knowledge + Group exercise instruction
(cardio and strength training) = Healthy hearts for people and pets
Come
join me today for a heart racing SPIN® class or a heart strengthening
Body Pump® session and don't forget to tell me about your pets!
Carley teaches group Body Pump® and Spinning® classes in Los Angeles, CA and is also available for private instruction.
