Enjoy your holiday Monday morning outside...
Hey Pacific Palisade spinners - there will be no early am Spin tomorrow given the holiday weekend. Be sure to get outside on your bikes or go for a beach run. See you Tuesday night!
Come sweat with a vet!
Dr. Carley offers the best equation for getting fit faster:
Advanced
cardiovascular physiology knowledge + Group exercise instruction
(cardio and strength training) = Healthy hearts for people and pets
Come
join me today for a heart racing SPIN® class or a heart strengthening
Body Pump® session and don't forget to tell me about your pets!
Carley teaches group Body Pump® and Spinning® classes in Los Angeles, CA and is also available for private instruction.