Back on the bike!
Seriously back on the bike! 8 weeks post dislocated shoulder and fractured proximal humerus hasn't stopped the fun. Road a wiser 60 miles in the beautiful Palos Verdes with Major Motion Recreational Cycling and friends.
Come sweat with a vet!
Dr. Carley offers the best equation for getting fit faster:
Advanced
cardiovascular physiology knowledge + Group exercise instruction
(cardio and strength training) = Healthy hearts for people and pets
Come
join me today for a heart racing SPIN® class or a heart strengthening
Body Pump® session and don't forget to tell me about your pets!
Carley teaches group Body Pump® and Spinning® classes in Los Angeles, CA and is also available for private instruction.
Seriously back on the bike! 8 weeks post dislocated shoulder and fractured proximal humerus hasn't stopped the fun. Road a wiser 60 miles in the beautiful Palos Verdes with Major Motion Recreational Cycling and friends.
